In the modern world, there are various diseases that men are prone to. As practice shows, representatives of the stronger sex, when the first signs of the disease appear, do not immediately seek professional medical help. And in fact, this is bad, because the consequences are unfortunate.
Prostatitis is an acute or chronic inflammation of the prostate. This pathology can be caused by infections, blood stagnation in the veins of the small pelvis, immune disorders and other causes.
Prevention of prostatitis in men at home, as a rule, aims to get rid of the influence of negative factors. To prevent the development of the disease, it is worth paying special attention to your diet and lifestyle.
Causes of disease
Let's dwell on them in more detail. Before discussing topics such as prevention and treatment of prostatitis, we should say a little about the causes of this pathology. What can serve as an incentive for the development of the disease?
Prostatitis usually occurs in the background:
- sedentary lifestyle;
- prolonged abstinence;
- malnutrition;
- bad habits (alcohol consumption, smoking);
- chronic diseases of excretory organs;
- regularly changing partners for sex;
- urinary infections;
- venereal diseases;
- delayed ejaculation during intercourse;
- excessive intake of salty, fatty and spicy food;
- reduced immunity;
- hemorrhoids, frequent constipation.
The sooner a representative of the stronger sex begins to take measures aimed at reducing the risk of developing prostatitis, the more likely they will be able to maintain their health.
Types of prevention
So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The goal of primary prevention is based on preventing the development of the disease. Every man over 30 should think about it. Secondary prevention already concerns those who are familiar with such a disease as prostatitis. Its goal is to prevent the recurrence of the disease and to prevent its transition into a chronic form.
Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease, as well as improve the quality of life of patients.
What measures to take?
What is the prevention of prostatitis in men at home? Special attention should be paid to the state of your own health. This is especially true for those who spend little time on the move and have jobs that involve prolonged exposure to the cold. If you take a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that could be spent on treating the disease in a neglected form.
There are a number of fairly simple recommendations, the implementation of which will help to avoid the development of prostatitis:
- A man at any age should lead an active lifestyle. You should go to the gym several times a week. If the job is mostly sitting, breaks and walking are recommended. This will avoid blood stagnation in the pelvic area.
- Sex is of great importance for men's health. The nature and frequency of sexual activity directly affect the state of the prostate. But it is worth remembering that regular sexual intercourse can become a source of infections and sexually transmitted diseases. Sexual perversion and intentional delay in ejaculation can negatively affect prostate health. The ideal option is regular sex with a regular partner.
- The diet should consist of healthy food. It should contain low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, pastries, garlic and onions.
- Try to avoid hypothermia. The best prevention of prostatitis is maintaining the body's defense system. Therefore, you should dress according to the weather.
- Inflammatory processes in the prostate can be provoked by factors such as stress, overwork and pre-existing diseases. It is extremely important to provide the body with proper rest.
- A contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
- Consult your urologist regularly. The examination should be performed even if no signs of the disease are observed. If you have already encountered a disease such as prostatitis, in the first year after the treatment you should go for an examination every three months. Men over 40 are advised to have an additional ultrasound.
Timely treatment of prostatitis and prevention will help maintain male power for many years. However, when choosing methods, the causes of the disease should be taken into account. After all, various factors contribute to prostate inflammation. In one case it can be a sedentary lifestyle, in the other bad habits.
Physical exercises
A lifestyle that involves little movement can cause congestion in the pelvic organs. What prostatitis prophylaxis is used in this case? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, morning jogging and walking help.
Are there specific exercises for prostate health? An approximate set of exercises includes the following movements:
- Tighten the muscles of the perineum, trying, as it were, to pull the rectum into the body. The exercise should be repeated at least five times in a row. The "tight" position should be held for 3 seconds.
- Tighten and relax a group of intimate muscles in turn. The tempo can be gradually increased or decreased.
- During the day, tense the muscles of the perineum as if trying to stop urination. It is recommended to do this during the day (4 times for 200 accesses).
- Exercise for tension and relaxation with the participation of the anus.
- In a standing position, alternately tense and relax all muscle groups.
- From a shoulder-width position, perform slow half-squats, spreading your knees in different directions. The exercise should be repeated 10 times.
- Walk in place, lifting your knees high.
- Lying on the floor, do the "bicycle" exercise until you feel a pleasant fatigue in your buttocks and calves.
You can start with simple squats. Initially, it is recommended to limit yourself to 5-10 squats. The number of exercises should be gradually increased. "Walking on the butt" is also a very effective exercise. This movement should be done for 5 minutes a day.
Massage
What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes a procedure such as massage. During an exacerbation, it is contraindicated. Preventive massage is performed in order to improve the outflow of contents from the prostate accumulated during the chronic stage of the disease.
Finger massage is a good prevention of chronic prostatitis. It helps improve blood circulation and reduce venous blood stagnation. After the massage, the arterial blood flows to the tissue of the gland. This helps to eliminate the stagnation of the secret. Massage is usually prescribed in the course of 8-10 sessions.
Medicines
Proper nutrition, an active lifestyle and massage help reduce the likelihood of prostate inflammation. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, in order to reduce the risk, experts advise taking preparations containing extracts of bovine prostate and herbal ingredients. These components stimulate the work of the human prostate, as well as eliminate congestion and increase secretion production.
Medicines help fight congestive processes in the pelvic organs, relieve swelling and inflammation. In the prevention and treatment of prostate disease, vitamins are usually prescribed. They help improve overall health and reduce the risk of cancer.
Folk remedies
Can prostatitis be prevented with folk remedies? We will consider the most effective recipes in more detail:
- Pour two teaspoons of ivan tea with half a liter of hot water. Infuse the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before eating and in the evening half an hour before dinner.
- The green shell of the chestnut is infused as a decoction and drunk in the morning on an empty stomach. The bark is crushed and poured with boiling water. Half a liter of water is needed for 2 tablespoons. The composition is left to stand overnight. Drink a teaspoon in the morning on an empty stomach. Keep the product in a cool place.
- Pumpkin seeds are one of the most effective means of preventing prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
- Folk prevention of prostatitis is impossible without the use of propolis and honey. They should simply be consumed with food.
- Nuts and sunflower seeds pass through a meat grinder. In the morning, you should eat a tablespoon of the resulting porridge and grated onion.
Prevention of prostatitis with folk remedies also includes procedures such as visiting a steam bath and heating the legs. Many prescriptions can ease the patient's condition even in the acute stages of prostatitis. However, before using them, it is better to consult a qualified specialist. Self-medication can cause the development of serious complications.
Water procedures for prostatitis
Prevention and treatment of prostatitis necessarily includes personal hygiene. However, the choice of water procedures should be approached carefully. It is strictly forbidden to visit a steam room or bath during exacerbations of chronic prostatitis. When the treatment is over, it is better to discuss the issue of staying in the sauna with a urologist. As a rule, doctors do not prohibit such procedures. Warm bath air helps to increase blood flow. As a result, blood and lymph in the body begin to actively circulate. Exchange processes are speeding up. In some cases, doctors even recommend a bath in combination with physiotherapy procedures.
Many people mistakenly believe that bathing in ice water will help harden the body. This is not true. Cold water leads to a decrease in body temperature. As a result, pathogens are activated and begin to multiply actively, which contributes to a decrease in immunity. Bathing in ice-cold water certainly does not lead to good health. But such procedures can lead to acute inflammation of the prostate. Therefore, they should never be performed by men who have had prostatitis. If hypothermia still could not be avoided, a warm or warm bath is recommended.
Diet
This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should include seafood, lean meats, fruits, vegetables, grains, bran bread, peas, beans, beans, nuts, and chicken eggs. It is also necessary to monitor the salt content in ready meals. Its high content contributes to fluid retention in the body. As a result, urine production is significantly reduced. Therefore, it is not recommended to eat salted fish and canned food.
Foods rich in cholesterol can also be harmful to health. This leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and cooked sausages, animal fats, cakes, cookies, muffins should be excluded from the diet. Food should contain a large amount of plant fiber. Constipation can be very uncomfortable. Accumulated feces begin to compress the prostate, leading to inflammation. The diet must contain fresh fruits and vegetables, cereals, kefir, prunes. These products help normalize bowel function.
Prevention of prostatitis in men at home necessarily includes intake of vitamin and mineral complexes. Food should also be rich in nutrients. Apples, dill and liver are rich in iron. Seafood, legumes and nuts are rich in zinc. Chicken eggs, corn and cabbage contain selenium, while buckwheat, walnuts, wheat bran, spinach and cocoa contain magnesium. To maintain health, a man must know the basic rules of a balanced diet.
Conclusion
Any disease is easier to prevent than to treat. Men who have ever encountered such an unpleasant disease as prostatitis will confirm that it greatly undermines self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is quite possible. To do this, you need to follow a healthy lifestyle. Proper nutrition and exercise play a big role. Also, a man should have regular sexual relations with a regular partner. It is recommended to stop smoking and drinking alcohol.
Hypothermia and viral diseases can lead to illness, so special attention should be paid to measures aimed at strengthening immunity. Prevention of prostatitis can be carried out with folk remedies. The most effective of them are pumpkin seeds and John's wort. When the first signs of prostatitis appear, you should not delay a visit to the doctor. In the early stages, it will be much easier to treat the disease.